Improving your speed is helpful regardless of whether you play in the front or back line.

Speed training can be a massive pain when you’re putting in the hours in other areas of your game too, as you are not able to constantly work on it. It takes time and effort to get your speed up but it can seperate you from the rest.

In this Video, Carlin Isles gives us all his top 4 tips for improving your speed. So get a pad and pen and get making notes; after all he is Rugby’s fastest man.