Carlin Isles’ tips to get to top speed.

  Improving your speed is helpful regardless of whether you play in the front or back line. Speed training can be a massive pain when you’re putting in the hours in other areas of your game too, as you are not able to constantly work on it. It takes time and effort to get your speed up but it can …

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Wales name an unchanged side

  Howley has named an unchanged side for their game against France at the weekend in what should be a good game as both sides look to wind down the tournament on a high. This side has started for the previous two games, and it has seen mixed results. Could Howley have something up his sleeve to make Saturday’s trip to …

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England V All Blacks could be sooner than we thought

  The dates for this years Autumn Internationals have been confirmed, with England already set to play the likes of  Australia, Argentina and Samoa. The RFU and the New Zealand equivalent are now in discussions about England possibly playing the All Blacks in November; a year earlier than first thought. If one thing has been missing from England triumphant efforts to get the number …

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Earls in doubt for Ireland this weekend

  29 year old Ireland man Keith Earls is in doubt for Saturdays game against England. He sat out yesterdays training down to a groin injury but will look to get back fit to at least get himself a place on the bench. It would be Jared Payne who would replace Earls; he himself has only just come back from …

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Owen Farrell in doubt for Saturday

  England centre Owen Farrell is in doubt for the clash against Scotland tomorrow. He was having troubles with a leg injury in training on Thursday and has been left out of training today to give him as much time as possible to recover prior to the game tomorrow. Medical staff have not specified what the leg injury is or …

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Wales V Ireland, all you need to know

  Wales host Ireland tonight at the Principality. Ireland accepted the Welsh request to have the roof closed for tonights game, and it will be interesting to see if it plays a part in the way the game plays out. BBC One are covering the game, with the build up starting at 19.30 with a kick off time of 20.05. It …

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England V Scotland preview video

The clash between England and Scotland is only a day away and expectations are at a high. Scotland are certainly up for knocking England off their run, but it will definitely be a big challenge if Eddie Jones’ men come to Twickenham in last years form. If Scotland were to beat England, there is no more likely day than tomorrow, …

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Scotland side to face England

    Vern Cotter has named the side he will put out in an attempt to knock England off their 17 game unbeaten run on Saturday. England only have to beat Scotland this weekend to match the All Blacks unbeaten run of 18 games. Although, they are going to have to bring everything they have to get past a determined …

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