Wales talk nutrition and recovery

    Recovery is a key aspect to ensuring that your game is second to none week in week out. In this video, Welsh fitness staff talk about nutrition, recovery and the way they influence each other. Feel Free to Share

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Steve Diamond receives touchline ban

    Sale boss Steve Diamond met with the RFU to discuss his punishment for abusive language towards match officials in their clash with Harlequins at the start of the month. The RFU has given him a lengthy 6 week ban for the matter, which will be served in two three week periods; one now, and one at the end of …

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Haskell shows us his finest all round training session

    James Haskell isn’t only one of England’s more experienced men, he is also a low key fitness guru. Here, Haskell gives us an idea of what an effective all round workout looks like, so if you’re struggling to get the results you want, why don’t you give this session a go? Feel Free to Share

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Wales have made an early squad announcement

    Rob Howley has made an early squad announcement this morning for Wales’ clash with Scotland this weekend. Howley’s side will look to return to winning ways after their close loss against England in the last round of the tournament. The Scot’s will look to do the same after they fell down against a France side which is growing …

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Sexton will have to fight for his place this weekend

    Johnny Sexton is set to return to international duty this weekend after sustaining a calf injury for his club side Leinster. Although, he will not just jump back into his spot in the starting XV as former Ireland man Dennis McBride believes. He said to Talking Rugby Union that Sexton will have to battle it out with Paddy …

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Quade Coopers Las Vegas 7s shocker

    The Las Vegas 7s are approaching, with the opening day being just over 2 weeks away. 7s Rugby is unarguably becoming more and more popular as the years go by, with the quality we see in 7s getting better as the tournaments go by. Although, if you were watching Quade Cooper in last years final, then you’re probably …

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Bath duo cited by RFU

    Bath did not do to well in terms of cards at the weekend. The pair; Kahn Fotuali’i and Francois Louw have been cited after 2 separate offences in their game against Harlequins on Saturday. Fotuali’i has been punished for striking after allegedly hitting Dave Ward in the head, whilst Louw is being charged for a very poor tip …

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Mako returns to England training.

  Mako Vunipola who has been out for 9 weeks with a knee injury; and is now returning to training after missing the opening Six Nations games. The England powerhouse returned this weekend just gone for Saracens, and has now proved his fitness to the medical staff who have now given him the all clear the join the England training squad. …

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