Nutrition

5 Supplements No Rugby Player Should Be Without

The increasing physicality of rugby means that for players, taking supplements is becoming an ever more important part of the game. The importance of supplements is not to be underestimated as players look to develop lean muscle mass to deal with the physical demands of the game. Here are the top five supplements we would recommend all players to keep …

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Monkey Nutrition Review

The guys at Monkey Nutrition recently contacted us in regards to reviewing a couple of their products, including APE and Primal26. Given that it is sevens season coming up, we thought it might be a great opportunity for us to try out some products that can help reduce body fat levels. APE is a natural testosterone booster supplement, designed to …

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What Does A Rugby Players Daily Supplement Plan Look Like?

In a recent interview with Mens Health, England back rower James Haskell revealed his daily supplement plan during the season. Below is an outline of the 29-year-olds supplement intake that’s easy enough for anyone to follow (although a bit on the price side)… Morning Probiotic Designed for helping improve gut health and the absorption of key vitamins and minerals. Vitamin …

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WIN Over £200 of Sports Nutrition Supplements!

Multipower Sportsfood is proud to celebrate 25 years of Fit Protein. The ready-to-drink shake packed with 53 grams of protein has helped millions achieve their fitness and muscle-building goals, thanks to its high quality concentrated protein content. Instantly recognised by its iconic brown bottle, Multipower’s Fit Protein has been a gym bag essential for a quarter of a century. To …

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The Top 10 Sports Nutrition Supplements for Rugby Players

We’ve had a number of questions over the past few months about the most effective supplements for rugby. The reality is that the supplements you take will depend largely on your budget, goals and position. There are however a standard set of supplements which will be effective no matter what your goals or position. Here we take a look at …

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Delicious High Protein Snacks from The Protein Bakery

So for those of you who may not have heard, the Protein Bakery are an amazing company that provide (relatively) healthy high protein snacks. Think brownies and cookies with added protein and none of the c**p you find in goodies in most shops. The products are trans-fat free, preservative free, and wheat flour-free whilst also being nutritionally balanced. The products are so good …

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The Ultimate Guide to Supplements for Rugby Players

Whilst most rugby players will be using supplements, many won’t have the first clue about what half of them do or the best way to use them to maximal effect. You’ll hear a lot about the benefits of the likes of BCAA’s and Creatine without actually understanding what they do so we’re here to help give you a better understanding …

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Multipower Sportsfood Review

For those of you who are fitness fanatics, bodybuilders or even looking to pack on some muscle and get into shape for the new season, finding supplements to help you attain those gains can sometimes be a bit of a headache. It’s always hard to get the balance right with being able to eat correctly, buy supplements and balance the …

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