Nutrition

Wales talk nutrition and recovery

    Recovery is a key aspect to ensuring that your game is second to none week in week out. In this video, Welsh fitness staff talk about nutrition, recovery and the way they influence each other.

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Haskell shows us his finest all round training session

    James Haskell isn’t only one of England’s more experienced men, he is also a low key fitness guru. Here, Haskell gives us an idea of what an effective all round workout looks like, so if you’re struggling to get the results you want, why don’t you give this session a go?

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See what the England team eat to stay at peak condition.

  There’s no doubt that a lot has changed since the amateur era of the game, and sports science is one of the biggest changes. From the days of eating whatever you pleased as a player have long gone, and if you want to get the most out of your performance then you will have to tailor almost every aspect of …

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RFU release anti-doping report for 2015-16.

    The RFU have today released their anti-doping report for the 2015-16 season. This is the sixth year which the RFU have publicly released their report after they began to get even harsher on the matter. The RFU clamped down even more following the 2014-15 season, which is down to the World Cup 2015 and the Rio Olympics which …

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Improve your speed with these tips.

One aspect of your game which you cannot improve on enough is speed. Whether you need to get back to make a try saving challenge, or break down the line to get the ball over the try line, you need speed, and you can work on it any time you want. If you are looking to leave last years you …

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Are Northampton playing a dangerous game with North?

Most of you have probably seen George North’s collision a few weeks back which lead to him eating dirt and being concussed, if you did then you will know about the ‘farce’ of a decision by Northampton’s medical staff to allow North to return to the field of play. Saints staff have understandably gone under fire for putting George back …

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