Advice and workouts for the best exercises to get yourself rugby fit.
Could you conquer one of Rugby’s toughest endurance tests?
HSBC take us on a tour of one of Rugby's toughest endurance tests. If you [...]
Wales talk nutrition and recovery
https://youtu.be/z83oLL1MdLQ Recovery is a key aspect to ensuring that your game is second to [...]
Haskell shows us his finest all round training session
https://youtu.be/u4exsKr-_gk James Haskell isn't only one of England's more experienced men, he is also [...]
Look to your mobility to further improve your game.
When you hear 'mobility' the first thing that springs to mind is flexibility, and [...]
RFU release anti-doping report for 2015-16.
The RFU have today released their anti-doping report for the 2015-16 season. This is [...]
NEW SKINS KPro tights have some next level technology.
We have recently had the great opportunity to test out the new SKINS KPro [...]
Sexton could be a doubt for Ireland.
Fly-half Johnny Sexton could now be in doubt for Ireland's Six Nations venture, after going [...]
Improve your speed with these tips.
One aspect of your game which you cannot improve on enough is speed. Whether you need [...]
Hartley remains a doubt for the Six Nations.
Dylan Hartley is going to be put through his paces on Wednesday as he returns [...]