Training

The Simple Workout Plan To Help Rugby Players Get Stronger

If you’re looking to get stronger for game day, this simple workout plan could be exactly what you need as a rugby player… The first time you do StrongLifts 5×5 you start with workout A. Two days later you do workout B. So first week is A/B/A, second week B/A/B, third week A/B/A, and so on. Like this… [adsenseyu2] Here’s …

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5 Exercises To Develop Power Like A Professional Rugby Player

Develop power like a professional rugby player using this specially designed workout routine compromising of five exercises… 1.Single Arm Barbell Push Press Muscles Worked: Quads, shoulders, core Useful For: Pushing, fending off tackles with one hand Suggested Use: 3 x 10 sets (on each arm) This is a great exercise for developing pushing power through the shoulder, using a strong …

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This Is What Happens When 900 KG’s Of Rugby Players Take On An F1 Car

The brutal, visceral force of F1 power against manpower. The force of eight hundred horses against eight men. As part of Bath Rugby’s new partnership with Red Bull this season, the double title-winning RB8 racing car took on Bath Rugby’s forwards in a scrum down at Farleigh House. With 900kg of top-class rugby playing power to contend with, Red Bull …

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Fancy Trying This Workout Plan From The Welsh Rugby Academy

The 12 week periodisation workout below comes from the Welsh Rugby Academy and is designed to cover all the key aspects of a rugby players training… Week 1-4 (4sets, 10-12 reps – except Clean pulls 20 x 2) Monday Squat Bench press Bent over row Standing shoulder press Wedensday Clean pull (20 x 2) Rom deadlift Upright row Hamtring curls …

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