Training

Wales talk nutrition and recovery

    Recovery is a key aspect to ensuring that your game is second to none week in week out. In this video, Welsh fitness staff talk about nutrition, recovery and the way they influence each other.

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Haskell shows us his finest all round training session

    James Haskell isn’t only one of England’s more experienced men, he is also a low key fitness guru. Here, Haskell gives us an idea of what an effective all round workout looks like, so if you’re struggling to get the results you want, why don’t you give this session a go?

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Look to your mobility to further improve your game.

    When you hear ‘mobility’ the first thing that springs to mind is flexibility, and this should not be the case; in fact, flexibility is only part of what makes up your overall mobility. Mobility is how able you are to make functional movements with ease. To improve your mobility, you need to work on a number of aspects of …

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See what the England team eat to stay at peak condition.

  There’s no doubt that a lot has changed since the amateur era of the game, and sports science is one of the biggest changes. From the days of eating whatever you pleased as a player have long gone, and if you want to get the most out of your performance then you will have to tailor almost every aspect of …

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RFU release anti-doping report for 2015-16.

    The RFU have today released their anti-doping report for the 2015-16 season. This is the sixth year which the RFU have publicly released their report after they began to get even harsher on the matter. The RFU clamped down even more following the 2014-15 season, which is down to the World Cup 2015 and the Rio Olympics which …

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Coetzee dodges the bullet to get another year with Springboks.

    It has been revealed to Times Media this afternoon that Springboks coach Allister Coetzee has managed to get another shot with the South Africa side, as he has been kept on for this years campaign. The 53 year old Springbok legend had a shocker of a year in 2016, winning only a few games all year; but has been …

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NEW SKINS KPro tights have some next level technology.

    We have recently had the great opportunity to test out the new SKINS KPro compression tights, and guess what, they’re quality! If you are into training your body to top condition and providing yourself with the latest in sports technology, then you will have heard of SKINS, and they are here again with their new innovative compression tech’. …

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