The latest tips and advice on how to train like a rugby player and get yourself into shape.
8 times Sonny Bill Williams proved he isn’t human..
Let's face it, for all the class that certain players bring to rugby, none of them [...]
Could you conquer one of Rugby’s toughest endurance tests?
HSBC take us on a tour of one of Rugby's toughest endurance tests. If you [...]
Wales talk nutrition and recovery
https://youtu.be/z83oLL1MdLQ Recovery is a key aspect to ensuring that your game is second to [...]
Haskell shows us his finest all round training session
https://youtu.be/u4exsKr-_gk James Haskell isn't only one of England's more experienced men, he is also [...]
Look to your mobility to further improve your game.
When you hear 'mobility' the first thing that springs to mind is flexibility, and [...]
See what the England team eat to stay at peak condition.
https://www.youtube.com/watch?v=Ic7C2dB2X1Q There's no doubt that a lot has changed since the amateur era of the game, [...]
Itoje giving an experienced trainer a run for his money.
https://youtu.be/JCSrYlsrVOM England's rising talent Maro Itoje shows what he is made of in 'The Gain [...]
RFU release anti-doping report for 2015-16.
The RFU have today released their anti-doping report for the 2015-16 season. This is [...]
Coetzee dodges the bullet to get another year with Springboks.
It has been revealed to Times Media this afternoon that Springboks coach Allister Coetzee [...]